Mixed ability matwork classes held in Eastbourne, East Sussex.
Mat classes run for an hour with a maximum of 15 people.
Classes are suitable for all levels, focusing on improving posture, core strength, flexibility, mobility and producing longer leaner muscles
Bespoke 1:1 pilates classes tailored to your individual needs in my home studio. These can be great if you have a specific area of concern or if you are new to Pilates before joining a group class.
I also offer 2:1 Pilates a tailored class for yourself and one other person.
Group matwork Pilates of all abilities held through zoom.
Perfect if you would like to do more Pilates but cannot get to the studio.